Useful Tips & Advice
Research and preparation are the first steps for changes in your life…
The ToDo list for losing weight
You need to get in a state of mind where you want to eat healthily and want to train. It is not enough that you want to lose weight. Here is our todo list.
Make a Plan
Get Support and Motivation
Find Out What Drives You to Eat
Reset What and When You Eat
Limit added sugars.
Smoothies and great products
Diets and Detox programs
Train at home or gym
People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. Zig Ziglar
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